Vegetarian By Choice » Diet Plans

The 5 Vegetarian Weight Loss Mistakes Caused By Advertisers

Kardena Pauza — Fri, 01 Jul 2011 07:15:58 +0000

Guest Post by Kardena Pauza

Naturally, when most people think of vegetarian foods and weight loss, they think of men and women eating healthy meals with plenty of energy to spare.

But, what most people don’t realize is there are a number of these so-called “health foods” that vegetarians are regularly consuming that aren’t just unhealthy, but lead to weight gain, and I’m not talking muscle.

Over the years I’ve made many mistakes when it comes to eating healthy on a vegetarian diet and so I thought I would share with

The #1 Superfood Essential to Your Fat Loss Diet

Kardena Pauza — Mon, 06 Jun 2011 07:11:37 +0000

Guest Post by Kardena Pauza

A healthy diet is a vital component to any fat loss program. Fortunately, this superfood can be found at any grocery store or farmer’s market at a relatively inexpensive price.

What’s more, this superfood supplies a majority of the Recommended Daily Allowance for vitamins and minerals to give you endless amounts of energy, it stabilizes your blood sugar and detoxifies your body, and it provides you with the essential amino acids your body needs to build strong, lean muscles.

So what is it?

None

Meat Consumption Increases Risk of Coronary Heart Disease and Diabetes

Sanjeev Sharma — Thu, 19 May 2011 05:25:01 +0000

Is your health important to you? Then you need to STOP eating processed meat now. While red meat consumption is a good source of proteins, there are studies that have found some links between eating large amounts of red meat and various health issues.

In scientific studies, there are some inconsistencies associating meat consumption with the development of coronary heart disease, stroke, and diabetes. However, make no mistake about processed meats – there is clear evidence that eating processed meat in your diet is linked to coronary heart disease, stroke, and diabetes.

As already mentioned, while

A Vegetarian Travel Nutrition Tip

Kardena Pauza — Mon, 02 May 2011 07:06:48 +0000

Guest Post by Kardena Pauza

For many of us travelling, it means skipping workouts, eating processed foods, and generally feeling guilty and frustrated because our commitment to a healthy lifestyle has temporarily gone by the wayside.

But with a little effort and following some quick and easy tips I’ll share with you, you’ll never have to resort to the over-priced, high-calorie food options that are prevalent in airports.

But first, did you know that when you’re at the airport you can actually take your own food through the security check? Most

Healthy Vegetarian Meals Are Good For Your Child’s Health

Sanjeev Sharma — Mon, 18 Apr 2011 17:56:54 +0000

With obesity becoming a major health issue for people everywhere, the problem of childhood obesity is also gaining more attention – our children are getting fatter and less fit than before. Survey has found that from the early 1980′s up to the late 2000′s, children are fatter, heavier, and weaker, where 17% of all children are overweight. There are a number of reasons why this is so – starting off with poor diet and eating habits, lack of exercise, sedentary lifestyle, and the list goes on.

Looking at the problem of adult