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By Sanjeev Sharma, on March 26th, 2011 | Tags: burger, mushroom | Category: Recipes | Just because you are a vegetarian doesn’t mean you can’t enjoy a great burger – or even a hearty cheeseburger!
This recipe is taken from Kardena Pauza’s Easy Veggie Meal Plans and I am sure you’ll love it.
Try it out and let me know what you think:
Portobello Mushroom Burger – 365 Calories
Ingredients:
1 Portobello mushroom cap ¼ cup balsamic vinegar 1 tsp olive oil dash teaspoon dried basil dash teaspoon dried oregano dash tablespoon minced garlic 1 oz (2 tbsp) sharp cheese or vegan cheese 1 tablespoons bottled teriyaki sauce 1 slices of Ezekiel bread
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By Sanjeev Sharma, on February 15th, 2011 | Category: Health Reasons, Recipes, Red Meat | Last year on this very day, I received a mail from Craig Ballantyne that I would like to share with my readers.
“Dear Sanjeev,
Did you read about the massive meat recall that is taking place in California?
Over 4 million pounds of meat has been recalled because of E.Coli.
I sure as heck wouldn’t want to be eating ground beef in a California restaurant this weekend, that’s for sure!
It’s really sad to hear about these recalls, because you just know that some poor child has gotten sick. I remember years ago when a similar outbreak killed
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By Sanjeev Sharma, on January 18th, 2011 | Tags: Chinese Cooking, Health Reasons | Category: Diet Plans, Recipes | In many of my earlier articles I have maintained that there are plenty of conclusive evidence that vegetarian diets are healthy and offer a wide range of health benefits. Balanced and healthy vegetarian diets are also appropriate during any stage of the life cycle, and these include infancy, childhood, and adolescence. A vegetarian diet is a diet that does not contain meat, or products that contain meat.
Some may think that because vegetarian diets do not include meat, the dieter is not getting all the required nutrients for a proper diet and nutrition; however,
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By Sanjeev Sharma, on January 16th, 2011 | Category: Recipes | Making almond milk is easy, inexpensive, and a healthy alternative to cows milk, soy milk, or even processed almond milk.
Don’t get me wrong, I do suggest people purchase almond milk from the store. However, if you can make your own almond milk you are more in control of what goes into your tasty beverage.
This recipe is taken from Kardena Pauza’s Easy Veggie Meal Plans Book.
How To Make Almond Milk
Ingredients:
1 cup soaked almonds 2-3 cups water 1 strainer bag- read money saving tip below Optional –
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By Sanjeev Sharma, on December 28th, 2010 | Tags: Chinese Cooking | Category: Diet Plans, Recipes | Did you know that a balanced diet of nuts, tomatoes, vegetables, fruits and lower intake of high fat dairy products, red meat, and butter can help lower your risks for Alzheimer disease?
Alzheimer’s disease the most common form of dementia – a very serious loss of cognitive ability in a person, beyond what might be expected from normal aging. Alzheimer disease is an incurable, degenerative, and terminal disease that’s named after the German psychiatrist who first described it in 1906. In general, this is diagnosed in people over the age of 65, but earlier onset of
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By Sanjeev Sharma, on December 25th, 2010 | Category: Recipes | I just found a perfect new recipe book for you…featuring 134 NEW plant-based recipes to help you eat for healthy fat loss, maximum energy, and vitality.
For only $20, you get 134 recipes….that’s only 15 cents per meal
Start with…
Breakfasts & Shakes… Page 7
Banana Berry Blast Protein Shake… Page 8 Apple Pie Protein Shake… Page 9 Banana Nut Bread Protein Shake… Page 9 Mocha Rocket Fuel Protein Shake… Page 10 Chocolate Peanut Butter Banana Protein Shake… Page 10 Chocolate Chip Mint Protein Shake… Page 11 Tropical Fruit Protein Shake… Page 12
Then move to…
Pastas
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By Sanjeev Sharma, on July 29th, 2009 | Category: Recipes | Despite the fact that there are vegetarian and even vegan bodybuilders and fitness competitors, people are still sceptical that men and women can eat AMAZING food on a veggie meal plan, lose weight or build body mass (read muscle).
To prove it, here are 3 awesome recipes from Kardena Pauza’s Easy Veggie Meal Plans.
Let me know what you think of them!
1) Strawberry-Mango Smoothie – 385 calories
1 cup strawberries stemmed
1/2 mango peeled
3/4 cup/6 oz Almond milk or Raw almond yogurt
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