Vegetarian By Choice » Recipes

Portobello Mushroom Burger

Sanjeev Sharma — Sat, 26 Mar 2011 14:05:36 +0000

Just because you are a vegetarian doesn’t mean you can’t enjoy a great burger – or even a hearty cheeseburger!

This recipe is taken from Kardena Pauza’s Easy Veggie Meal Plans and I am sure you’ll love it.

Try it out and let me know what you think:

Portobello Mushroom Burger – 365 Calories

Ingredients:

1 Portobello mushroom cap ¼ cup balsamic vinegar 1 tsp olive oil dash teaspoon dried basil dash teaspoon dried oregano dash tablespoon minced garlic 1 oz (2 tbsp) sharp cheese or vegan cheese 1 tablespoons bottled teriyaki sauce 1 slices of

Black Bean Burgers

Sanjeev Sharma — Tue, 15 Feb 2011 13:59:22 +0000

Last year on this very day, I received a mail from Craig Ballantyne that I would like to share with my readers.

“Dear Sanjeev,

Did you read about the massive meat recall that is taking place in California?

Over 4 million pounds of meat has been recalled because of E.Coli.

I sure as heck wouldn’t want to be eating ground beef in a California restaurant this weekend, that’s for sure!

It’s really sad to hear about these recalls, because you just know that some poor child has gotten sick. I remember years ago when a similar

Vegetarian Diets and Vegan Diets are Healthy

Sanjeev Sharma — Tue, 18 Jan 2011 14:22:12 +0000

In many of my earlier articles I have maintained that there are plenty of conclusive evidence that vegetarian diets are healthy and offer a wide range of health benefits. Balanced and healthy vegetarian diets are also appropriate during any stage of the life cycle, and these include infancy, childhood, and adolescence. A vegetarian diet is a diet that does not contain meat, or products that contain meat.

Some may think that because vegetarian diets do not include meat, the dieter is not getting all the required nutrients for a proper diet and

How to make almond milk

Sanjeev Sharma — Sun, 16 Jan 2011 13:40:43 +0000

Making almond milk is easy, inexpensive, and a healthy alternative to cows milk, soy milk, or even processed almond milk.

Don’t get me wrong, I do suggest people purchase almond milk from the store. However, if you can make your own almond milk you are more in control of what goes into your tasty beverage.

This recipe is taken from Kardena Pauza’s Easy Veggie Meal Plans Book.

How To Make Almond Milk

Ingredients:

1 cup soaked almonds 2-3 cups water 1 strainer bag- read money saving tip below

Balanced Vegetarian Diets Can Reduce Risk of Alzheimer Disease

Sanjeev Sharma — Tue, 28 Dec 2010 14:10:26 +0000

Did you know that a balanced diet of nuts, tomatoes, vegetables, fruits and lower intake of high fat dairy products, red meat, and butter can help lower your risks for Alzheimer disease?

Alzheimer’s disease the most common form of dementia – a very serious loss of cognitive ability in a person, beyond what might be expected from normal aging. Alzheimer disease is an incurable, degenerative, and terminal disease that’s named after the German psychiatrist who first described it in 1906. In general, this is diagnosed in people over the age of 65, but earlier