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By Kardena Pauza, on June 6th, 2011 | Category: Diet Plans | Guest Post by Kardena Pauza
A healthy diet is a vital component to any fat loss program. Fortunately, this superfood can be found at any grocery store or farmer’s market at a relatively inexpensive price.
What’s more, this superfood supplies a majority of the Recommended Daily Allowance for vitamins and minerals to give you endless amounts of energy, it stabilizes your blood sugar and detoxifies your body, and it provides you with the essential amino acids your body needs to build strong, lean muscles.
So what is it?
None other than
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By Sanjeev Sharma, on May 19th, 2011 | Tags: diabetes, Heart Disease | Category: Diet Plans, Health Reasons | Is your health important to you? Then you need to STOP eating processed meat now. While red meat consumption is a good source of proteins, there are studies that have found some links between eating large amounts of red meat and various health issues.
In scientific studies, there are some inconsistencies associating meat consumption with the development of coronary heart disease, stroke, and diabetes. However, make no mistake about processed meats – there is clear evidence that eating processed meat in your diet is linked to coronary heart disease, stroke, and diabetes.
As already mentioned, while there are
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By Kardena Pauza, on May 2nd, 2011 | Category: Diet Plans | Guest Post by Kardena Pauza
For many of us travelling, it means skipping workouts, eating processed foods, and generally feeling guilty and frustrated because our commitment to a healthy lifestyle has temporarily gone by the wayside.
But with a little effort and following some quick and easy tips I’ll share with you, you’ll never have to resort to the over-priced, high-calorie food options that are prevalent in airports.
But first, did you know that when you’re at the airport you can actually take your own food through the security check? Most people don’t
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By Sanjeev Sharma, on April 18th, 2011 | Tags: Chinese Cooking, diabetes, Obesity | Category: Diet Plans, Health Reasons | With obesity becoming a major health issue for people everywhere, the problem of childhood obesity is also gaining more attention – our children are getting fatter and less fit than before. Survey has found that from the early 1980′s up to the late 2000′s, children are fatter, heavier, and weaker, where 17% of all children are overweight. There are a number of reasons why this is so – starting off with poor diet and eating habits, lack of exercise, sedentary lifestyle, and the list goes on.
Looking at the problem of adult obesity, it
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By Kardena Pauza, on April 4th, 2011 | Category: Diet Plans | Guest Post by Kardena Pauza
If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards?
This is what I call FOOD COMA.
This is where you get extremely tired and you start to regret stuffing yourself, but it’s too late the DAMAGE is done. You can barely keep your eyes open and all you want to do is crawl up into a ball and go to sleep. You can’t focus or concentrate on work and even a simple conversation
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By Sanjeev Sharma, on March 26th, 2011 | Tags: burger, mushroom | Category: Recipes | Just because you are a vegetarian doesn’t mean you can’t enjoy a great burger – or even a hearty cheeseburger!
This recipe is taken from Kardena Pauza’s Easy Veggie Meal Plans and I am sure you’ll love it.
Try it out and let me know what you think:
Portobello Mushroom Burger – 365 Calories
Ingredients:
1 Portobello mushroom cap ¼ cup balsamic vinegar 1 tsp olive oil dash teaspoon dried basil dash teaspoon dried oregano dash tablespoon minced garlic 1 oz (2 tbsp) sharp cheese or vegan cheese 1 tablespoons bottled teriyaki sauce 1 slices of Ezekiel bread
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By Sanjeev Sharma, on March 18th, 2011 | Tags: Chinese Cooking, diabetes | Category: Diet Plans, Health Reasons, Vegetarian Benefits | Diabetes mellitus is a condition when a person has high blood sugar – this is either because the body is not producing enough insulin, or the cells do not respond to the insulin that is produced. Some symptoms of having high blood sugar includes frequent urination, increased thirsty, and increased hunger. Type 1 diabetes is where the body fails to produce enough insulin, and the patient is required to inject insulin. Type 2 Diabetes is where a person has insulin resistance, where their body fails to use insulin properly. It is for this second type that
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