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Guest Post by Kardena Pauza Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content.
The reason I am showing you the three macronutrients is because people tend to eat too much of the wrong foods and they are gaining weight or stuck at a plateau and not losing weight. Typically a person is more likely to over eat on starchy Guest Post by Craig Ballantyne Happy Thanksgiving to all my American friends, and a Happy Holiday Season to everyone! Today I want to share with you a few new nutrition strategies for staying lean, healthy, and vegetarian during the busy holiday season. I was just in Beverly Hills visiting Bill Phillips, the author of the New York Times bestseller, “Body for Life”, and he gave me a copy of a book called, “Life Extension Express” (written by Dave Kekich). In this book, Kekich recommends that to “get 30-50 percent of your food Did you know that a balanced diet of nuts, tomatoes, vegetables, fruits and lower intake of high fat dairy products, red meat, and butter can help lower your risks for Alzheimer disease? Alzheimer’s disease the most common form of dementia – a very serious loss of cognitive ability in a person, beyond what might be expected from normal aging. Alzheimer disease is an incurable, degenerative, and terminal disease that’s named after the German psychiatrist who first described it in 1906. In general, this is diagnosed in people over the age of 65, but earlier onset of I just found a perfect new recipe book for you…featuring 134 NEW plant-based recipes to help you eat for healthy fat loss, maximum energy, and vitality. For only $20, you get 134 recipes….that’s only 15 cents per meal Start with… Breakfasts & Shakes… Page 7 Banana Berry Blast Protein Shake… Page 8 Apple Pie Protein Shake… Page 9 Banana Nut Bread Protein Shake… Page 9 Mocha Rocket Fuel Protein Shake… Page 10 Chocolate Peanut Butter Banana Protein Shake… Page 10 Chocolate Chip Mint Protein Shake… Page 11 Tropical Fruit Protein Shake… Page 12 Then move to… Pastas It is after a long time that I have come back and I guess it will take me a little while to get in the groove. I reread many articles on this blog and felt really good. While browsing through the comments on the last article – Cattle Population Needed To Sustain Meat Eating By Humans – I came across the verbal duel that I had with one of my old friends who now lives in the US. I liked it very much and would like to reproduce that as an article here. Continue reading… I have been saying all this while that the only reasons why we should not eat meat are natural and environmental. We have already had a fair amount of discussion with reference to the natural reasons – God Made Us Vegetarian, We Made Ourselves Meat Eaters. Let us now embark on the environmental factor. Before we do so, in my opinion we need to first work out what is the number of animals needed to satisfy the meat eating craving of the man. For the sake of simplicity let us assume that man A short & quick announcement:
Did you know that October 1 is “World Vegetarian Day”?
It’s the perfect time to try out a day of vegetarian eating, and to help you with that, Kardena Pauza as put together a complete set of Vegetarian Meal Plans.
Plus, 
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