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I am sure most of you’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? And why is it that such an expression came about?
Human body or for that matter any living body is like a flowing river – it is always changing. What a person’s body was a few years, months, days I am a vegetarian by choice and would continue to be one to the end of my days because I strongly believe that the modern diet that relies heavily on meat and animal products is wasteful of the earth’s resources. In this article I would like to discuss in brief some of the wastages that we indulge in when we eat meat. In the later posts I’ll take up each of these in greater detail. I firmly believe that by becoming a vegetarian you can contribute to the preservation of scarce resources of this Despite the fact that there are vegetarian and even vegan bodybuilders and fitness competitors, people are still sceptical that men and women can eat AMAZING food on a veggie meal plan, lose weight or build body mass (read muscle). To prove it, here are 3 awesome recipes from Kardena Pauza’s Easy Veggie Meal Plans. Let me know what you think of them! 1) Strawberry-Mango Smoothie – 385 calories 1 cup strawberries stemmed 1/2 mango peeled 3/4 cup/6 oz Almond milk or Raw almond yogurt Today, I got a comment on the post God Made Us Vegetarian, We Made Ourselves Meat Eaters from Mr. Biswas. It reads as follows: Hi Sanjeev, At the cost of giving you more propaganda (which is your sole objective it seems) I am writing this. Firstly, what is this whole fight about animals being living beings and plants not, so cruelty etc. what kind of logic is that? Secondly, in your articles there is a mention of EVOLUTION, wonder what it means. I feel it means some species are smart and evolve and A lot of people in defence of meat eating say that ‘All available evidence indicates that the NATURAL human diet is Omnivorous and would include meat.” The proof given for this claim is the fact that archaeological records, as far back as they can be traced, indicate an omnivorous diet for humans that included meat. It is stated that “our ancestry is among the hunter/gatherers from the beginning. Once domestication of food sources began, it included both animals and plants”. Well according to me all that the available evidence indicates is that human All the while when I checked out the internet to find diet plans that would enable a vegetarian to lose fat and live a healthy life, all that I came across were plans that talked about the importance of protein and how one can get that only from meat – especially the white variety. But now I have seen one plan which advertises itself as a Veggie Meal Plan. So if you want to STOP eating meat and start transforming your body with an EASY and SIMPLE to follow vegetarian meal plan, then I In response to my post titled Is Human Design Indeed a Vegetarian Design, one dear reader had referred to an article by Dr. McArdle who is an anatomist, a primatologist and more importantly a vegetarian. In the conclusion of that article Dr. McArdle had stated, “Humans are classic examples of omnivores in all relevant anatomical traits. There is no basis in anatomy or physiology for the assumption that humans are pre-adapted to the vegetarian diet. For that reason, the best arguments in support of a meat-free diet remain ecological,ethical, and health concerns.” In the above 
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